Coaching Plans
Gold Plan
- FREE initial consultation
- Bespoke weekly training plans via Training peaks
- Specific Strength and Conditioning Sessions
- Calculation of training zones
- Fortnightly phone call
- Daily Whatsapp
- Training monitored via Training Peaks
- Training analysed via Training Peaks
- Race analysis via Training Peaks
- Discounted prices for VO2max testing
Silver Plan
- FREE initial consultation
- Bespoke fortnightly training plans via Training peaks
- Calculation of training zones
- Fortnightly phone call
- Unlimited Emails
- Training monitored via Training Peaks
- Discounted prices for VO2max testing
Bronze plan
- FREE initial consultation
- Bespoke monthly training plans via Training peaks
- Calculation of training zones
- Monthly phone call
- Unlimited Emails
- Discounted prices for VO2max testing
Other services
One-off plans
- Tailored for any race distance or sporting goal
- FREE initial consultation
- Spreadsheet of sessions sent via email
Sport Science Consultation
- In-depth physiological testing analysis, including VO₂ max and lactate threshold analysis
- Personalised performance profiling to identify your current capabilities and training zones
- Evidence-based training guidance tailored to your goals, sport and physiological data
- Ongoing expert support to help you interpret results and apply them effectively to your training
Performance tune-up
- Optimise your training. Remove the guesswork.
- A focused 90-minute coaching and analysis session for athletes who are training on their own programme but want to train and race smarter, not just harder.
Add ons
30-day follow-up chat/check-in
Race fuelling review
Race strategy review
Strength & conditioning advice
Ultra-Performance 